# Huberman Lab

## Free episodes

- [**Essentials: How to Build, Maintain & Repair Gut Health \| Dr. Justin Sonnenburg**](/content/podcasts/huberman-lab/2025-12-11_616.html)  
  December 11, 2025
- [**Master the Creative Process \| Twyla Tharp**](/content/podcasts/huberman-lab/2025-12-08_616.html)  
  December 08, 2025
- [**Essentials: The Science of Making & Breaking Habits**](/content/podcasts/huberman-lab/2025-12-04_612.html)  
  December 04, 2025
- [**Using Red Light to Improve Metabolism & the Harmful Effects of LEDs \| Dr. Glen Jeffery**](/content/podcasts/huberman-lab/2025-12-01_612.html)  
  December 01, 2025
- [**Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance \| Dr. David Spiegel**](/content/podcasts/huberman-lab/2025-11-27_608.html)  
  November 27, 2025
- [**Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer \| Dr. Thaïs Aliabadi**](/content/podcasts/huberman-lab/2025-11-24_608.html)  
  November 24, 2025
- [**Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners**](/content/podcasts/huberman-lab/2025-11-20_602.html)  
  November 20, 2025
- [**How to Speak Clearly & With Confidence \| Matt Abrahams**](/content/podcasts/huberman-lab/2025-11-17_602.html)  
  November 17, 2025